{"id":200,"date":"2009-03-16T01:02:06","date_gmt":"2009-03-15T17:02:06","guid":{"rendered":"http:\/\/foodbook.hk\/?p=200"},"modified":"2009-06-16T22:30:18","modified_gmt":"2009-06-16T14:30:18","slug":"%e6%9c%b1%e5%8f%a4%e5%8a%9b%e8%9b%8b%e7%b3%95%e9%a3%bd-%e9%99%84%e9%a3%9f%e8%ad%9c","status":"publish","type":"post","link":"https:\/\/foodbook.hk\/?p=200","title":{"rendered":"\u6731\u53e4\u529b\u86cb\u7cd5\u98fd (\u9644\u98df\u8b5c)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/archive\/FB\/!IMG_8836xsm.jpg\" alt=\"\" width=\"510\" \/><\/p>\n<p>\u6731\u53e4\u529b\u6d77\u7dbf\u86cb\u7cd5\u593e\u5728\u9eb5\u98fd\u5167, \u4e00\u5561\u4e00\u767d\u5716\u6848\u597dCutie!<\/p>\n<p>\u6750\u6599:<\/p>\n<li>\u9eb5\u98fd\n<li>\u9ad8\u7b4b\u7c89 200g\n<li>\u7cd6 35g\n<li>\u9e7d 1g\n<li>\u86cb 30g\n<li>\u9175\u6bcd 1\u8336\u5319\n<li>\u5976 30g\n<li>\u6c34 85g\n<li>\u725b\u6cb9 25g\n<li>\u8001\u9eb5\u7a2e 55g (\u9ad8\u7b4b60g,\u7cd61g,\u9e7d1g,\u9175\u6bcd1g,\u6c3440g \u6413\u81f3\u8d77\u7b4b,\u767c\u91752\u5c0f\u6642\u5f8c,\u5373\u53ef\u5206\u5272\u6240\u9700\u4efd\u91cf,\u9918\u4e0b\u7684\u53ef\u5bc6\u5c01\u653e\u5165\u51b0\u7bb1\u3002)\n<p>\u6731\u53e4\u529b\u86cb\u7cd5:<\/p>\n<li>\u86cb 2\u96bb\n<li>\u7cd6 34g\n<li>\u4f4e\u7b4b\u7c89 32g\n<li>\u6731\u53e4\u529b\u7c89 6g\n<li>\u725b\u6cb9(\u6eb6\u6db2) 14g\n<p>\u505a\u6cd5:<\/p>\n<ol>\n<li>\u5c07\u9eb5\u98fd\u6240\u6709\u6750\u6599\u6df7\u5408(\u725b\u6cb9\u5f8c\u52a0), \u6413\u81f3\u8d77\u7b4b\u52a0\u5165\u725b\u6cb9, \u518d\u6413\u81f3\u80fd\u62c9\u8d77\u8584\u819c<\/li>\n<li>\u5c07\u9eb5\u7cf0\u653e\u5165\u5df2\u62b9\u6cb9\u4e4b\u7897\u5167, \u767c\u9175\u81f32\u500d\u5927<\/li>\n<li>\u86cb\u52a0\u7cd6\u6253\u8d77\u81f3\u6770\u8eab, \u7be9\u5165\u4f4e\u7b4b\u7c89\u53ca\u6731\u53e4\u529b\u7c89,\u62cc\u52fb\u81f3\u4e0d\u898b\u7c89\u7c92<\/li>\n<li>\u52a0\u5165\u725b\u6cb9, \u8f15\u624b\u62cc\u52fb<\/li>\n<li>\u653e\u5165\u7117\u76e4, \u7117200\u2103 \u5927\u6982l2\u81f314\u5206\u9418<\/li>\n<li>\u628a\u9eb5\u7cf0\u653e\u6c23, \u62c9\u9577\u628a\u5169\u65c1\u6298\u65b9\u5f0f\u6574\u5f62, \u975c\u7f6e10\u5206\u9418<\/li>\n<li>\u628a\u9eb5\u7cf0\u6309\u6241, \u5e73\u653e\u6731\u53e4\u529b\u86cb\u7cd5,\u6372\u8d77,\u628a\u9eb5\u7cf0\u5169\u65c1\u5c01\u5bc6,\u86cb\u7cd5\u4e0d\u8981\u5916\u9732<\/li>\n<li>\u653e\u5728\u6696\u8655\u767c\u9175\u5927\u698230-40\u5206\u9418<\/li>\n<li>\u9762\u6383\u86cb\u6db2, \u7117190\u2103 \u5927\u698220\u81f322\u5206\u9418<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6731\u53e4\u529b\u6d77\u7dbf\u86cb\u7cd5\u593e\u5728\u9eb5\u98fd\u5167, \u4e00\u5561\u4e00\u767d\u5716\u6848\u597dCutie! \u6750\u6599: \u9eb5\u98fd \u9ad8\u7b4b\u7c89 200g \u7cd6 35g \u9e7d 1g \u86cb 30g \u9175\u6bcd 1\u8336\u5319 \u5976 30g \u6c34 85g \u725b\u6cb9 25g \u8001\u9eb5\u7a2e 55g (\u9ad8\u7b4b60g,\u7cd61g,\u9e7d1g,\u9175\u6bcd1g,\u6c3440g \u6413\u81f3\u8d77\u7b4b,\u767c\u91752\u5c0f\u6642\u5f8c,\u5373\u53ef\u5206\u5272\u6240\u9700\u4efd\u91cf,\u9918\u4e0b\u7684\u53ef\u5bc6\u5c01\u653e\u5165\u51b0\u7bb1\u3002) \u6731\u53e4\u529b\u86cb\u7cd5:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[14,26],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-bread-","tag-chocolate","tag-26"],"_links":{"self":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":24,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/1925"}],"wp:attachment":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}