{"id":462,"date":"2009-04-01T01:33:53","date_gmt":"2009-03-31T17:33:53","guid":{"rendered":"http:\/\/foodbook.hk\/?p=462"},"modified":"2009-07-01T23:34:20","modified_gmt":"2009-07-01T15:34:20","slug":"%e6%9c%b1%e5%8f%a4%e5%8a%9b%e6%a9%99%e6%85%95%e7%b5%b2%e8%9b%8b%e7%b3%95-%e9%99%84%e9%a3%9f%e8%ad%9c","status":"publish","type":"post","link":"https:\/\/foodbook.hk\/?p=462","title":{"rendered":"\u6731\u53e4\u529b\u6a59\u6155\u7d72\u86cb\u7cd5 (\u9644\u98df\u8b5c)"},"content":{"rendered":"


\n
\n
\n
\n\u53c8\u4f86\u4ecb\u7d39\u5065\u5eb7\u751c\u54c1\u5566!
\n\u6a59\u6c41\u662f\u65b0\u9bae\u643e\u7684, \u5176\u5b83\u7cd6\u4efd\u53c8\u6e1b\u5230\u6700\u4f4e\u3002
\n\u5982\u679c\u5690\u751c\u7684\u4eba, \u53ef\u80fd\u6703\u89ba\u5f97\u592a\u6de1\u53e3\u3002
\n\u4f46\u5c0d\u65bc\u559c\u6b61\u505a\u751c\u54c1\u7684\u4eba\u4f86\u8aaa, \u6bcf\u5929\u4e5f\u8a66\u505a\u4e0d\u540c\u7684\u751c\u54c1, \u771f\u662f\u4e0d\u60f3\u5403\u592a\u591a\u7cd6, \u6015\u6709\u4e00\u65e5D quota \u7528\u6652\u5440!
\n\u6b64\u86cb\u7cd5\u9664\u5de6\u52a0\u5165\u9bae\u6a59\u6c41\u5916, \u4ea6\u53ef\u96a8\u500b\u4eba\u559c\u597d\u52a0\u5165\u9bae\u6a59\u679c\u8089\u3002
\n\u6bcf\u4e00\u53e3\u86cb\u7cd5, \u4e5f\u53ef\u5438\u6536\u5230\u7dad\u4ed6\u547dC\u53ca\u7e96\u7dad, \u662f\u5065\u5eb7\u4e4b\u9078\u3002<\/p>\n

\u6731\u53e4\u529b\u6d77\u7dbf\u86cb\u7cd5\u6750\u6599:
\n\u86cb 2\u96bb
\n\u7cd6 34g
\n\u4f4e\u7b4b\u7c89 32g
\n\u6731\u53e4\u529b\u7c89 6g
\n\u725b\u6cb9 (\u5750\u6eb6)14g \u6216\u83dc\u6cb9<\/p>\n

\u6a59\u6155\u7d72\u9921\u6750\u6599:
\n\u86cb\u9ec3 1\u96bb
\n\u7cd6 13g
\n\u6817\u7c89 10g
\n\u5976 90g
\n\u725b\u6cb9 8g<\/p>\n

\u9bae\u6a59\u6c41 130g
\n\u6a59 1\u500b (\u76ae\u5228\u5e7c\u7d72)
\n\u9b5a\u81a0\u7c89 1\u6e6f\u5319
\n\u71b1\u6c34 40g
\n\u6de1\u5fcc\u5ec9 190g <\/p>\n

\u6731\u53e4\u529b\u6dcb\u9762
\n\u6de1\u5fcc\u5ec9 60g
\n\u6c34 90g
\n\u7cd6 90g
\n\u6731\u53e4\u529b\u7c89 30g
\n\u9b5a\u81a0\u7247(\u6d78\u8edf) 6g<\/p>\n

\u674f\u4ec1\u7247 (\u9069\u91cf,\u88dd\u98fe\u7528)<\/p>\n

\u6d77\u7dbf\u86cb\u7cd5\u505a\u6cd5:
\n\u86cb\u52a0\u7cd6\u6253\u81f3\u4f01\u8eab\u3002
\n\u7be9\u5165\u9eb5\u7c89,\u5feb\u624b\u62cc\u81f3\u4e0d\u898b\u7c89\u7c92\u3002
\n\u518d\u52a0\u5165\u725b\u6cb9\u6eb6\u6db2,\u8f15\u624b\u62cc\u52fb\u3002
\n\u7117175c 18-20\u5206\u9418\u3002
\n\u5409\u58eb\u91ac\u505a\u6cd5:
\n\u725b\u5976\u52a0\u725b\u6cb9\u7172\u6efe,\u5373\u7184\u706b\u3002
\n\u86cb\u9ec3\u3001\u7cd6\u53ca\u7c9f\u7c89\u62cc\u52fb\u3002
\n\u5012\u5165\u71b1\u5976,\u5feb\u624b\u62cc\u52fb\u5f8c,\u518d\u5012\u5165\u7172\u4e2d\u7528\u7d30\u706b\u716e\u8d77\u81f3\u7cca\u72c0,\u5373\u7184\u706b\u3002
\n\u653e\u6dbc\u5f8c,\u5f85\u7528\u3002
\n\u6155\u7d72\u505a\u6cd5:
\n\u9b5a\u81a0\u7c89\u52a0\u71b1\u6c34\u62cc\u6eb6,\u5750\u71b1\u6c34\u5f85\u7528\u3002
\n\u6de1\u5fcc\u5ec9\u6253\u8d77\u3002
\n\u6a59\u6c41\u52a0\u6a59\u76ae,\u7528\u7d30\u706b,\u716e\u6efe,\u5373\u7184\u706b\u52a0\u5165\u9b5a\u81a0\u6c34\u62cc\u52fb,\u653e\u6dbc\u5f8c\u62cc\u5165\u5409\u58eb\u91ac\u3002
\n\u628a\u4e00\u534a\u5fcc\u5ec9\u9921\u62cc\u5165\u6a59\u6f3f\u4e2d,\u5feb\u624b\u62cc\u52fb\u5f8c,\u518d\u52a0\u5165\u9918\u4e0b\u5fcc\u5ec9\u62cc\u52fb\u3002
\n\u653e\u4e00\u7247\u86cb\u7cd5\u5728\u5e95,\u5012\u5165\u4e00\u534a\u6155\u7d72,\u518d\u653e\u4e00\u7247\u86cb\u7cd5,\u5012\u5165\u9918\u4e0b\u6155\u7d72,\u9762\u5c64\u8981\u6383\u5e73\u3002
\n\u653e\u5165\u96ea\u6ac3,\u51cd\u81f3\u51dd\u56fa\u3002<\/p>\n

\u6731\u53e4\u529b\u6dcb\u9762:
\n\u9b5a\u81a0\u7247\u5750\u6eb6\u3002
\n\u6de1\u5fcc\u5ec9,\u6c34,\u7cd6\u716e\u81f3\u7cd6\u6eb6\u3002
\n\u62cc\u5165\u6731\u53e4\u529b\u7c89,\u81f3\u4e0d\u898b\u7c89\u7c92,\u52a0\u5165\u9b5a\u81a0\u7247\u6eb6\u6db2\u3002
\n\u653e\u6dbc\u81f3\u5ba4\u6eab,\u5373\u53ef\u6dcb\u4e0a\u86cb\u7cd5\u9762\u3002
\n\u86cb\u7cd5\u65c1\u53ef\u7051\u4e0a\u674f\u4ec1\u7247\u505a\u88dd\u98fe\u3002
\n\u51cd\u81f3\u51dd\u56fa,\u5373\u53ef<\/p>\n","protected":false},"excerpt":{"rendered":"

\u53c8\u4f86\u4ecb\u7d39\u5065\u5eb7\u751c\u54c1\u5566! \u6a59\u6c41\u662f\u65b0\u9bae\u643e\u7684, \u5176\u5b83\u7cd6\u4efd\u53c8\u6e1b\u5230\u6700\u4f4e\u3002 \u5982\u679c\u5690\u751c\u7684\u4eba, \u53ef\u80fd\u6703\u89ba\u5f97\u592a\u6de1\u53e3\u3002 \u4f46\u5c0d\u65bc\u559c\u6b61\u505a\u751c\u54c1\u7684\u4eba\u4f86\u8aaa, \u6bcf\u5929\u4e5f\u8a66\u505a\u4e0d\u540c\u7684\u751c\u54c1, \u771f\u662f\u4e0d\u60f3\u5403\u592a\u591a\u7cd6, \u6015\u6709\u4e00\u65e5D quota \u7528\u6652\u5440! \u6b64\u86cb\u7cd5\u9664\u5de6\u52a0\u5165\u9bae\u6a59\u6c41\u5916, \u4ea6\u53ef\u96a8\u500b\u4eba\u559c\u597d\u52a0\u5165\u9bae\u6a59\u679c\u8089\u3002 \u6bcf\u4e00\u53e3\u86cb\u7cd5, \u4e5f\u53ef\u5438\u6536\u5230\u7dad\u4ed6\u547dC\u53ca\u7e96\u7dad, \u662f\u5065\u5eb7\u4e4b\u9078\u3002 \u6731\u53e4\u529b\u6d77\u7dbf\u86cb\u7cd5\u6750\u6599: \u86cb 2\u96bb \u7cd6 34g \u4f4e\u7b4b\u7c89 32g \u6731\u53e4\u529b\u7c89 6g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[14,32,34],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-cake-","tag-chocolate","tag-mousse","tag-orange"],"_links":{"self":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=462"}],"version-history":[{"count":15,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":2223,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions\/2223"}],"wp:attachment":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}