{"id":6503,"date":"2017-12-07T00:35:14","date_gmt":"2017-12-06T16:35:14","guid":{"rendered":"http:\/\/foodbook.hk\/?p=6503"},"modified":"2017-12-21T02:12:02","modified_gmt":"2017-12-20T18:12:02","slug":"%e8%8f%9c%e8%84%af","status":"publish","type":"post","link":"https:\/\/foodbook.hk\/?p=6503","title":{"rendered":"\u83dc\u812f"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/archive\/FB\/!05082017 1578.JPG\" width=\"510\" \/><\/p>\n<p>\u6bcf\u5e7412\u6708\u81f33\u6708\u4e5f\u662f\u66ec\u83dc\u812f\u6700\u6b63\u6642\u9593\u3002  \u9019\u6bb5\u6642\u9593\u767d\u863f\u8514\u53c8\u5e73\u53c8\u975a\uff0c\u5929\u6c23\u6709\u98a8\u53c8\u6709\u67d4\u548c\u967d\u5149\uff0c\u53d6\u9069\u5408\u98a8\u4e7e\u98df\u6750\u3002<\/p>\n<p>\u6750\u6599\uff1a<\/p>\n<p>\u767d\u863f\u8514 2500g<\/p>\n<p>\u7c97\u9e7d 250g<\/p>\n<p><img decoding=\"async\" src=\"\/archive\/FB\/!05082017 1515.JPG\" width=\"510\" \/><\/p>\n<p>Day 1 \u767d\u863f\u8514\u9023\u76ae\u6a6b\u5207\u4e00\u534a\uff0c\u518d\u76f4\u52071\u5200\u5206\u70ba2\uff0c\u6bcf\u908a\u76f4\u52073\u62164\u5200\u3002\uff08 \u53731\u689d\u863f\u8514\u7d04\u53ef\u5207\u621012-16\u7c97\u689d\uff09<br \/>\n\u628a\u6bcf\u689d\u863f\u8514\u689d\u7528100g\u7c97\u9e7d\u62b9\u52fb\uff0c\u91832\u5c0f\u6642\u5f8c\uff0c\u9694\u8d70\u6c34\u4efd\u53ca\u7528\u91cd\u7269\u58d3\u5728\u863f\u8514\u689d\u4e0a\u58d3\u4e00\u665a\u3002 <\/p>\n<p>Day 2 \u628a\u91cd\u7269\u53d6\u8d70\uff0c\u5728\u967d\u5149\u4e0b\u628a\u863f\u8514\u689d\u66ec1\u5929\u3002  \u665a\u4e0a\u518d\u7528100g\u7c97\u9e7d\u628a\u863f\u8514\u689d\u62ba\u52fb\uff0c\u518d\u7528\u91cd\u7269\u58d3\u3002<\/p>\n<p>Day3 \u91cd\u8986 day 2 \u505a\u6cd5\uff0c\u53ea\u662f\u665a\u4e0a\u752850g\u7c97\u9e7d\u628a\u863f\u8514\u62ba\u52fb\u53ca\u518d\u7528\u91cd\u7269\u58d3\u3002<\/p>\n<p>Day4 \u628a\u91cd\u7269\u53d6\u8d70\uff0c\u5728\u967d\u5149\u4e0b\u628a\u863f\u8514\u689d\u66ec1\u5929\u3002  \u665a\u4e0a\u653e\u56de\u5ba4\u5167\u901a\u98a8\u5730\u65b9\uff08\u4e0d\u7528\u518d\u7528\u91cd\u7269\u58d3\uff09<\/p>\n<p>Day5 \u518d\u66ec1\u5929 (\u5982\u679c\u66ec\u5b8c\u8868\u9762\u4ecd\u6fd5\u6f64\uff0c\u5c31\u8981\u518d\u52a0\u66ec\u591a1\u5929)\u3002  \u628a\u5b83\u5bc6\u5c01\u6700\u5c112\u661f\u671f\u4ee5\u4e0a\uff0c\u8d8a\u4fdd\u5b58\u5f97\u8010\u984f\u8272\u6703\u8b8a\u6df1\u8272\uff0c\u5473\u9053\u53ca\u9999\u5473\u8d8a\u9999\u6fc3\u3002<\/p>\n<p>\u5c0f\u63d0\u793a\uff1a<br \/>\n\u5b9c\u6311\u9078\u5e7c\u8eab\u767d\u863f\u8514\uff0c\u6bcf\u689d\u863f\u8514\u689d\u4e5f\u8981\u5e36\u6709\u76ae\uff0c\u88fd\u6210\u54c1\u624d\u6709\u723d\u8106\u611f\u3002<\/p>\n<p>\u5929\u6c23\u4e7e\u71e5\u7a0b\u5ea6\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u98a8\u4e7e\u7a0b\u5ea6\u3002 \u5982\u5929\u6c23\u5e36\u6fd5\u6216\u967d\u5149\u4e0d\u5920\uff0c\u5c31\u8981\u591a\u66ec1\u4e362\u5929\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5e7412\u6708\u81f33\u6708\u4e5f\u662f\u66ec\u83dc\u812f\u6700\u6b63\u6642\u9593\u3002 \u9019\u6bb5\u6642\u9593\u767d\u863f\u8514\u53c8\u5e73\u53c8\u975a\uff0c\u5929\u6c23\u6709\u98a8\u53c8\u6709\u67d4\u548c\u967d\u5149\uff0c\u53d6\u9069\u5408\u98a8\u4e7e\u98df\u6750\u3002 \u6750\u6599\uff1a \u767d\u863f\u8514 2500g \u7c97\u9e7d 250g Day 1 \u767d\u863f\u8514\u9023\u76ae\u6a6b\u5207\u4e00\u534a\uff0c\u518d\u76f4\u52071\u5200\u5206\u70ba2\uff0c\u6bcf\u908a\u76f4\u52073\u62164\u5200\u3002\uff08 \u53731\u689d\u863f\u8514\u7d04\u53ef\u5207\u621012-16\u7c97\u689d\uff09 \u628a\u6bcf\u689d\u863f\u8514\u689d\u7528100g\u7c97\u9e7d\u62b9\u52fb\uff0c\u91832\u5c0f\u6642\u5f8c\uff0c\u9694\u8d70\u6c34\u4efd\u53ca\u7528\u91cd\u7269\u58d3\u5728\u863f\u8514\u689d\u4e0a\u58d3\u4e00\u665a\u3002 Day 2 \u628a\u91cd\u7269\u53d6\u8d70\uff0c\u5728\u967d\u5149\u4e0b\u628a\u863f\u8514\u689d\u66ec1\u5929\u3002 \u665a\u4e0a\u518d\u7528100g\u7c97\u9e7d\u628a\u863f\u8514\u689d\u62ba\u52fb\uff0c\u518d\u7528\u91cd\u7269\u58d3\u3002 Day3 \u91cd\u8986 day 2 \u505a\u6cd5\uff0c\u53ea\u662f\u665a\u4e0a\u752850g\u7c97\u9e7d\u628a\u863f\u8514\u62ba\u52fb\u53ca\u518d\u7528\u91cd\u7269\u58d3\u3002 Day4 \u628a\u91cd\u7269\u53d6\u8d70\uff0c\u5728\u967d\u5149\u4e0b\u628a\u863f\u8514\u689d\u66ec1\u5929\u3002 \u665a\u4e0a\u653e\u56de\u5ba4\u5167\u901a\u98a8\u5730\u65b9\uff08\u4e0d\u7528\u518d\u7528\u91cd\u7269\u58d3\uff09 Day5<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-6503","post","type-post","status-publish","format-standard","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/6503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6503"}],"version-history":[{"count":5,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/6503\/revisions"}],"predecessor-version":[{"id":6655,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/6503\/revisions\/6655"}],"wp:attachment":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}