{"id":6513,"date":"2017-08-15T01:13:53","date_gmt":"2017-08-14T17:13:53","guid":{"rendered":"http:\/\/foodbook.hk\/?p=6513"},"modified":"2017-08-15T01:13:53","modified_gmt":"2017-08-14T17:13:53","slug":"%e8%8f%a0%e8%8f%9c%e8%8a%9d%e5%a3%ab%e6%84%8f%e5%a4%a7%e5%88%a9%e9%9b%b2%e5%90%9e","status":"publish","type":"post","link":"https:\/\/foodbook.hk\/?p=6513","title":{"rendered":"\u83e0\u83dc\u829d\u58eb\u610f\u5927\u5229\u96f2\u541e"},"content":{"rendered":"

<\/p>\n

<\/p>\n

\u83e0\u83dc\u829d\u58eb\u610f\u5927\u5229\u96f2\u541e<\/p>\n

\u6162\u78e8\u679c\u6c41\u6a5f\u9664\u4e86\u53ef\u4ee5\u88fd\u4f5c\u679c\u6c41\u6216\u751c\u54c1\u5916\uff0c\u66f4\u53ef\u7528\u5b83\u70f9\u8abf\u51fa\u7f8e\u5473\u83dc\u5f0f\u3002
\n\u53ea\u8981\u628a\u83e0\u83dc\u5207\u7d30\u653e\u5165\u6162\u78e8\u6a5f\uff0c\u6162\u78e8\u51fa\u7fe0\u7da0\u7684\u83e0\u83dc\u6c41\u53ca\u83e0\u83dc\u8338\uff0c\u628a\u71df\u990a\u8c50\u5bcc\u83e0\u83dc\u6c41\u6413\u5165\u9eb5\u7cf0\u53ca\u716e\u6210\u6c41\uff0c\u518d\u628a\u83e0\u83dc\u8338\u62cc\u5165\u829d\u58eb\u4f5c\u9921\uff0c\u5c31\u53ef\u70f9\u8abf\u51fa\u71df\u990a\u8c50\u5bcc\u53c8\u8272\u9999\u5473\u7f8e\uff02\u83e0\u83dc\u829d\u58eb\u610f\u5927\u5229\u96f2\u541e\uff02\u3002<\/p>\n

\u7c89\u76ae\u6750\u6599<\/p>\n

\u9ad8\u7b4b\u9eb5\u7c89 170g
\n\u5168\u86cb 2\u96bb
\n\u6d77\u9e7d 1\/2\u8336\u5319
\n\u6a44\u6b16\u6cb9 2\u8336\u5319
\n\u83e0\u83dc\u6c41(\u7da0\u8272)\/\u6c34(\u539f\u8272) \u9069\u91cf<\/p>\n

\u83e0\u83dc\u829d\u58eb\u8338<\/p>\n

\u83e0\u83dc\u8338 40g
\nRicotta\u829d\u58eb 60g
\nCream Cheese 60g
\n\u78e8\u83c7 40g<\/p>\n

\u725b\u5976\u83e0\u83dc\u6c41<\/p>\n

\u9eb5\u7c89 30g
\n\u725b\u6cb9 40g
\n\u9bae\u5976 300g
\n\u9e7d 1\/2\u8336\u5319
\n\u9ed1\u80e1\u6912\u7c89 \u5c11\u8a31
\n \u83e0\u83dc\u6c41 200ml
\n\u5df4\u99ac\u81e3\u829d\u58eb\u788e 20g<\/p>\n

<\/p>\n

<\/p>\n

\u505a\u6cd5:<\/p>\n

1. \u65b0\u9bae\u83e0\u83dc\u5207\u53bb\u6839\u90e8\u53ca\u6e05\u6d17\u4e7e\u6de8\u5f8c, \u628a\u5b83\u5207\u6210\u5c0f\u584a\u72c0; \u653e\u5165\u6162\u78e8\u6a5f\u58d3\u69a8\u51fa\u83e0\u83dc\u6c41\u53ca\u83e0\u83dc\u8338<\/p>\n

2. \u628a\u6240\u6709\u7c89\u76ae\u6750\u6599\u6df7\u5408\u53ca\u641310-15\u5206\u9418\u6210\u5149\u6ed1\u9eb5\u7cf0. \u7528\u4fdd\u9bae\u7d19\u84cb\u8457, \u975c\u7f6e30\u5206\u9418<\/p>\n

3. \u628a\u6240\u6709\u83e0\u83dc\u829d\u58eb\u9921\u62cc\u52fb<\/p>\n

4. \u9eb5\u7cf0\u5206\u70ba2\u4efd, \u7528\u78be\u9eb5\u68cd\u6216\u7528\u6a5f\u5668\u58d3\u8584\u6210\u96f2\u541e\u76ae\u3002 \u96f2\u541e\u76ae\u4e0a\u653e\u4e0a\u83e0\u83dc\u829d\u58eb\u9921,\u5728\u908a\u4f4d\u6383\u4e0a\u5168\u86cb\u6db2,\u84cb\u4e0a\u53e6\u4e00\u5f35\u96f2\u5451\u76ae\u53ca\u7528\u624b\u58d3\u5be6\u908a\u4f4d, \u518d\u7528\u5713\u578b\u6a21\u5177\u6216\u5200\u5206\u5207\u51fa\u96f2\u541e\u5f62\u72c0\uff0c\u7528\u4e49\u5728\u908a\u4f4d\u58d3\u6210\u5751\u7d0b<\/p>\n

5. \u628a\u83e0\u83dc\u829d\u58eb\u96f2\u541e\u653e\u5165\u71b1\u6c34\u716e5\u5206\u9418, \u5373\u53ef\u9694\u53bb\u6c34\u4efd<\/p>\n

6. \u725b\u6cb9\u716e\u6eb6 \u96e2\u706b, \u52a0\u5165\u9eb5\u7c89\u7092\u81f3\u5b8c\u5168\u6df7\u5408\u6210\u5c0f\u6cb9\u7cf0<\/p>\n

7. \u958b\u7d30\u706b, \u6162\u6162\u62cc\u5165\u725b\u5976\u53ca\u83e0\u83dc\u6c41. \u6efe\u6cb8\u5f8c, \u5373\u53ef\u52a0\u5165\u9e7d\u53ca\u9ed1\u80e1\u6912\u7c89. \u7528\u7d30\u706b\u6162\u6162\u5730\u652a\u81f3\u7cca\u72c0.<\/p>\n

8. \u628a\u96f2\u541e\u653e\u5165, \u7528\u6162\u706b\u716e\u81f3\u7a20,\u5373\u53ef\u96e2\u706b\u53ca\u62cc\u5165\u5df4\u99ac\u81e3\u829d\u58eb\u788e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u83e0\u83dc\u829d\u58eb\u610f\u5927\u5229\u96f2\u541e \u6162\u78e8\u679c\u6c41\u6a5f\u9664\u4e86\u53ef\u4ee5\u88fd\u4f5c\u679c\u6c41\u6216\u751c\u54c1\u5916\uff0c\u66f4\u53ef\u7528\u5b83\u70f9\u8abf\u51fa\u7f8e\u5473\u83dc\u5f0f\u3002 \u53ea\u8981\u628a\u83e0\u83dc\u5207\u7d30\u653e\u5165\u6162\u78e8\u6a5f\uff0c\u6162\u78e8\u51fa\u7fe0\u7da0\u7684\u83e0\u83dc\u6c41\u53ca\u83e0\u83dc\u8338\uff0c\u628a\u71df\u990a\u8c50\u5bcc\u83e0\u83dc\u6c41\u6413\u5165\u9eb5\u7cf0\u53ca\u716e\u6210\u6c41\uff0c\u518d\u628a\u83e0\u83dc\u8338\u62cc\u5165\u829d\u58eb\u4f5c\u9921\uff0c\u5c31\u53ef\u70f9\u8abf\u51fa\u71df\u990a\u8c50\u5bcc\u53c8\u8272\u9999\u5473\u7f8e\uff02\u83e0\u83dc\u829d\u58eb\u610f\u5927\u5229\u96f2\u541e\uff02\u3002 \u7c89\u76ae\u6750\u6599 \u9ad8\u7b4b\u9eb5\u7c89 170g \u5168\u86cb 2\u96bb \u6d77\u9e7d 1\/2\u8336\u5319 \u6a44\u6b16\u6cb9 2\u8336\u5319 \u83e0\u83dc\u6c41(\u7da0\u8272)\/\u6c34(\u539f\u8272) \u9069\u91cf \u83e0\u83dc\u829d\u58eb\u8338 \u83e0\u83dc\u8338 40g Ricotta\u829d\u58eb 60g Cream Cheese 60g \u78e8\u83c7 40g \u725b\u5976\u83e0\u83dc\u6c41<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,101],"tags":[99],"class_list":["post-6513","post","type-post","status-publish","format-standard","hentry","category-cuisine-","category-panasonic","tag-cheese"],"_links":{"self":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/6513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6513"}],"version-history":[{"count":7,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/6513\/revisions"}],"predecessor-version":[{"id":6681,"href":"https:\/\/foodbook.hk\/index.php?rest_route=\/wp\/v2\/posts\/6513\/revisions\/6681"}],"wp:attachment":[{"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodbook.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}